Music, Oh Music! How I Love Thee!

“One good thing about music, when it hits you, you feel no pain.”

-Bob Marley

Music is beautiful.  All of it.  I can’t say that I am knowledgeable on all that is musical, but I know what makes me happy.  Most of it puts me in a better mood, clears my mind, and gets me moving.  No matter what kind of mood I am in, I can turn on my Spotify account, hit Starred, and instantly be taken away from whatever bad mood, thoughts, or dark clouds that are surrounding me.  It really is a beautiful thing.

Like most people, I have songs that I identify with, and listen to when I am in that particularly dark state.  They usually involve a great beat, a great message, or both.  Lately, my song is “Wake Me Up” by Avicii.   The music makes me smile every time, and the beat gets me up and dancing with my girls.  The lyrics are wonderful.  Be who you are, and find the ones who share those same qualities.  Everyone has a place in this world, and you just have to find it, let go of the societal chains, and just be.  My favorite words of the song are “I tried carrying the weight of the world, but I only have two hands.”  Goodness knows this is how I feel on a daily basis.  Lately I have felt naive, and too empathetic.

Is that even possible?  To feel too much empathy?  I know I am a very emotional person, and I feel other people’s emotions as well.  Even someone I read about in the news that lives oceans away.  I always feel as if I let the worlds problems rest solely on my shoulders, as if I am the one who needs to fix everything.  I CANT DO THAT!  I am only one person, and just have to let go of the idea that it’s my responsibility to fix the world.  I have to share that responsibility, and advocate for change, help, and peace.  I have to use my voice and compassion in order to make a difference.  Music has helped me realize that, in particular that song by Avicii.

That’s why I listen to music.  Not only is it a wonderfully beautiful aspect of life, but it helps me work through my issues.  When I was suffering from postpartum depression, music was one of the few things that helped me get through the day.  Then when I was writing about experiences, music helped me sort through the jumble that were my memories, and get them down onto paper.  Florence and the Machine was one in particular that helped a lot with her song “Shake It Out.” 

How motivating is that?  If you start to feel like the world is pressing you down, or the darkness in your mind, you have to try to shake it off.  Know that you are worthy of goodness, that you deserve happiness, and the demons in your head are just that: demons in your head.  They aren’t you, and they can’t define you.  It’s tough getting to that point where you can really know that those dark thoughts really aren’t your own, but once you do, it’s a beautifully liberating thing.  I still struggle with it, but when I realize it, I just turn that song on.  Helps me so much.

Music can also just be fun, and the one thing that can make you get up and dance.  My two most favorite songs for that are “Daylight” by Matt and Kim, and “Love Today” by MIKA.  Matt and Kim are my go-to for uplifting spirits, as my girls and I always end up dancing and laughing together.  Seeing their smiles while we jam to good music equals happiness and success in my mind.   

What’s your jam, your go-to mood lifter?  Share the music!

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